Do you sometimes apologize for the wrong reasons? Are you someone who never apologizes? In this tip, Rachel talks about how to apologize with confidence.
Did you know that conflict can be an opportunity to get what you want from a friendship? Listen to what Rachel has to say about difficult conversations in this video.
Do you take it personally when someone offers you feedback? Listen to Rachel’s advice on accepting criticism gracefully.
Are you afraid of being confident for fear that someone would think you are conceded? Listen to Rachel talk about how to change good girl speak into real girl strong self-expression.
Do you find yourself thinking negative thoughts – “I’m so stupid” or “I can’t do anything right”? Listen to Rachel’s advice on how to use positive self-talk to build your confidence.
Your emotions make you who you are. Rachel encourages girls to respect their feelings and limit self-criticism.
When you’re in a conflict, do you feel angry, sad or scared? Rachel offers advice on sharing “inside” feelings to resolve conflict and increase confidence and self-esteem.
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Imagined and created by Kappa Delta Sorority. Funded by the Kappa Delta Foundation.